Having good posture while sitting and writing can help improve handwriting, prevent fatigue, and reduce discomfort. Here are some tips for proper sitting posture while writing:
Choose a chair that provides good back support and has a comfortable seat. Adjust the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle.
Sit up straight and keep your back straight and aligned with the back of the chair. This will help prevent slouching and maintain good posture.
Keep your shoulders relaxed and down, away from your ears. Avoid hunching over the paper or tensing your shoulders.
Keep your arms relaxed and close to your body. Your elbows should be close to your sides and at a 90-degree angle.
Place your wrists on the table or desk and avoid twisting them as you write. This will help prevent wrist strain and discomfort.
The paper should be positioned at a comfortable angle that allows you to write without straining your neck or shoulders. A slanted surface, such as a slant board, can help improve posture and reduce discomfort.
By following these tips and maintaining good posture while writing, you can help improve your handwriting and prevent discomfort and fatigue. Remember to take breaks and stretch periodically to help maintain good posture and prevent strain.